Seared Chicken with Market Tomato Salad
3 medium chicken breasts
1 Tbsp Thyme (I used dry because it's what I had)
1 tsp sea salt
1 tsp freshly ground pepper
2 garlic cloves, crushed
1-2 Tbsp oil [I used 1/2 safflower and 1/2 sesame for a rich, dark flavor]
Assorted fresh tomatoes [I used 2 orange and a generous handful of red grape tomatoes]
5-6 leaves fresh basil
sea salt and fresh ground pepper
Combine the thyme, 1 tsp sea salt, 1 tsp pepper, and garlic in a small bowl and mix well. Rinse chicken and dry completely, then cut each breast into 2 pieces, pounding halves, if necessary, to about 1/2 inch thick. While oil is heating in a large skillet over medium-high heat, rub herb mixture into chicken, coating both sides. When oil is hot, place chicken in pan, and cook until done, about 2-3 minutes each side (longer for thicker meat, which is why I pound it flat.) The oil should create a golden crust on the chicken.
Cut large tomatoes into a chunky dice and halve grape size tomatoes. Chop basil and combine all ingredients in a large bowl. Toss together and season to taste with salt and pepper. Serve alongside chicken and perhaps a fresh crusty bread if you feel the need for a little carb action.
No comments:
Post a Comment